Sip Less
Sip Less is a private and supportive app designed to help women drink less or stop drinking. With simple check-ins and craving support, you can track your progress and build a healthier relationship with alcohol. It's your journey, your pace.
Daily Mood Logging
Record your daily mood and notes.
Track Craving Triggers
Identify and journal through cravings.
Private Streak Tracking
Watch your dry days add up.
See it in Action
Features
Everything you need to get started
Daily Check-ins
Log whether you drank today in one tap. Record your mood (great, good, okay, or tough) and add optional notes for a quick and honest reflection without judgment.
Craving Toolkit
When an urge hits, log it to track its intensity and identify your trigger (stress, boredom, social pressure, habit, celebration, sadness, or tiredness). Journaling through it helps you see patterns and manage cravings effectively.
Streak Tracking
Watch your dry days accumulate, providing motivation to continue. Your current streak and total dry days are prominently displayed, offering a constant reminder of your achievements.
Progress Calendar
See your journey unfold month by month. Each dry day is marked on your calendar, allowing you to look back and appreciate how far you've come in building a healthier relationship with alcohol.
Set Your Goal
Choose the path that aligns with your personal goals. Whether you aim to stop completely, significantly cut back, take a break, or simply be more mindful, Sip Less adapts to your chosen pace and objectives.
Daily Reminders
Set a reminder to check in at the time that works best for you. This gentle nudge helps you stay consistent with your daily logging and mindful reflection.
Start your journey to mindful drinking.
Download Sip Less and track your progress today.
Frequently Asked Questions
Got questions? We've got answers.